Tuesday 27 May 2014

Raw broccoli and salmon salad with Avocado dressing


This recipe was written in the NZ Herald back in April this year. If you are looking for a meal idea that is healthy and tastes great, you've found a winner! This recipe caters for everyone! Gluten free, Dairy free, Sugar free, Clean eaters! If you are vegetarian or vegan you can easily take out the salmon :)

This recipe is so easy and can be achieved in 3 steps!




You will Need:

1 Head of broccoli broken in to florets
1 red capsicum, roughly chopped
Handful fresh herbs of your choice (I used coriander, Italian parsley and Vietnamese mint)
200 g salmon (smoked if you wish, I prefer mine not to be smoked)
1 cup black pitted olives
1/2 cup seeds (toasted if you wish, I use pumpkin seeds and sunflower )

Dressing:
1 avocado
Juice of a lemon
1/4 cup extra virgin olive oil
1/4 cup water
2 cloves garlic*
sea salt
pepper

* Note that the 2 cloves of garlic is quite strong, change this to 1 clove if you don't want it too garlic-y :)

What to do:
Dressing:
1. Blend up all ingredients together until smooth.

Salad:
2. In a food processor, Pulse the broccoli, capsicum and herbs until a rice like consistency.

3. Transfer to a large bowl and toss in dressing, salmon, olives and seeds!

Enjoy!

I hope you like this recipe as much as I do! Let me know what you think!

Brit xx

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